/edi/ - Edification

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Zeb89 Milan, Lombardia 19/08/18 (Sun) 13:50:56 No.465 [Reply]

2 posts omitted. Click reply to view.

the turkish bing bing wahoo Ankara, Ankara 22/08/18 (Wed) 08:19:57 No.470

>>469
Maybe

Zeb89 Milan, Lombardia 22/08/18 (Wed) 08:23:18 No.471

>>470
i see

the turkish inflation fetishist Ankara, Ankara 22/08/18 (Wed) 11:18:36 No.472

>>471
Also, I am new to this imageboard. Can you introduce me to the culture?

Zeb89 Milan, Lombardia 22/08/18 (Wed) 11:21:37 No.473

>>472
i know nothing about it

TE.0 Ankara, Ankara 22/08/18 (Wed) 11:33:24 No.474

>>473
Damnit

the american cuckservative Mount Laurel, New Jersey 22/07/18 (Sun) 04:11:57 No.453 +2 [Reply]

/sis/
sissification

the american radan Anderson, Alaska 04/08/18 (Sat) 08:41:27 No.456 +1

classic containment board

the south korean horsecocker Tsche-mul-p-ho, Incheon-gwangyeoksi 12/07/18 (Thu) 12:20:22 No.445 +3 [Reply]

the south korean opfer Tsche-mul-p-ho, Incheon-gwangyeoksi 12/07/18 (Thu) 12:20:26 No.446 +3

the canadian orbi Utterson, Ontario 12/07/18 (Thu) 00:46:25 No.444 [Reply]

stay safe

Jedi \ Sith Doctor Broncco Darque, Viana do Castelo 10/07/18 (Tue) 00:05:09 No.443 +1 [Reply]

For edification and supreme spiritual elevation.
May the force be with you

https://www.youtube.com/watch?v=2Oj6G43Dzn0

the american paintknight Los Angeles, California 05/07/18 (Thu) 05:03:37 No.442 +1 [Reply]

my favorite board

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Literature Club Suave Ribeirao, Braga 28/06/18 (Thu) 00:56:48 No.438 [Reply]

Book recomendations
Literary discussions

and E-book and pdf sharing

the american curitiba Saint Cloud, Minnesota 03/07/18 (Tue) 20:00:27 No.440

File: 1530648027643.png (1.46 MB, 1172x1600, back gains.png) ImgOps Google

the australian scaly Sydney, New South Wales 20/05/18 (Sun) 11:29:46 No.422 +1 [Reply]

enjoying?

$United States$ the random ameri Richardson, Texas 19/05/18 (Sat) 17:49:45 No.420 [Reply]

spoonfeed me on this board

the dutch autist dog 04/05/18 (Fri) 22:22:22 No.405 +1 [Reply]

is math related to science ?

the swedish hairline Stockholm, Stockholms lan 09/05/18 (Wed) 11:19:41 No.415 +2

nah they are entirely separate

the german dogfucker Reinbek, Schleswig-Holstein 15/06/18 (Fri) 01:34:36 No.431 +1

22:22:22

the american bigdickbitch Mount Laurel, New Jersey 06/04/18 (Fri) 00:39:47 No.372 +1 [Reply]

File: 1516856182126.rar (6.01 MB, Mythology.rar)

Burgerking !PREmemertI Portsmouth, Ohio 25/01/18 (Thu) 04:56:22 No.315 +2 [Reply]

Burgerking !PREmemertI Portsmouth, Ohio 25/01/18 (Thu) 05:00:48 No.316 +2

File: 1516856448288.pdf (1.57 MB, edith hamilton - mythology.pdf)

very shitty pdf version

the iranian idiot retard Tehran, Tehran 02/04/18 (Mon) 09:31:13 No.370 +1

mylife.pdf

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random american poster San Antonio, Texas 11/11/17 (Sat) 00:33:44 No.38 +6 [Reply]

I am making a thread where I will keep on track with meditation
to remind me to meditate and etc
post about meditation in this thread

you dont need any supplies or much info
just try to enter a state of nothingness for as long as you can

5 posts omitted. Click reply to view.

feasties Spicewood, Texas 25/11/17 (Sat) 02:19:31 No.111 +1

>>108
thanks
meditated

random dutch poster Leidschendam, South Holland 28/11/17 (Tue) 04:18:36 No.124 +2

lmao cuck mod

the american moronic twat Spicewood, Texas 01/01/18 (Mon) 23:58:38 No.217 +1

meditated

the american stable genius New Berlin, Wisconsin 12/01/18 (Fri) 05:23:54 No.292 +2

$United States$ John Redcorn Richardson, Texas 28/01/18 (Sun) 21:26:17 No.326 +3

remember: u are not your thoughts u are the observer of ur thoughts

what a macabre thing to observe

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gym Lori 13/11/17 (Mon) 23:55:21 No.80 +6 [Reply]

Programs

starting strength

http://whitmatthews.com/ss.pdf

volume training (adjust weight to your 10 shaky rep max) (don't do this)

https://www.davedraper.com/fusionbb/fbbuploads/1192728865-GermanVol.pdf

Vids

rippetoe teaches you how 2 barbell

https://www.youtube.com/watch?v=4T9UQ4FBVXI
https://www.youtube.com/watch?v=CnBmiBqp-AI
https://www.youtube.com/watch?v=g2tyOLvArw0
https://www.youtube.com/watch?v=4AObAU-EcYE
https://www.youtube.com/watch?v=wIB_X2N6020

all things BW if you can't hit the gym for whatever reason

https://www.youtube.com/user/TeeMajorFitness/videos

keep track of your macros:
Post too long. Click here to view the full text.

2 posts omitted. Click reply to view.

kill yourself..... Vaasa, Ostrobothnia 17/11/17 (Fri) 10:25:08 No.101 +7

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guide to deflating

kill yourself..... (massive cuckold spotted) Vaasa, Ostrobothnia 23/11/17 (Thu) 14:00:45 No.107 +5

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guide for bodyweight exercises

additional step: go back to /vir/

feasties San Antonio, Texas 30/11/17 (Thu) 02:06:36 No.134 +2

tried low bar squat
felt really un-natural
re-evaluated my high bar form and depth
now I am squatting correctly but in order to reach full depth I had to decrease my lifts by about 50 lbs
feel super weak after all the time I took off from back injury and getting sick

random american poster Pompano Beach, Florida 30/11/17 (Thu) 10:45:07 No.137 +2

>>101
eat every other day a few months to quickly deflate and shrink your stomach or water fast for a week once
i have yet to hear about any negatives to doing this

the portuguese virgin Lisbon, Lisboa 19/01/18 (Fri) 17:40:08 No.310 +2

thanks lori