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/edi/ - Edification (1 reader)

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File: 1534686656028-0.jpg (44.11 KB, 637x632, 39454047_2073126879683707_….jpg) ImgOps Exif Google

File: 1534686656028-1.jpg (48.72 KB, 672x960, 20841864_958754590932363_4….jpg) ImgOps Exif Google

File: 1534686656028-2.jpg (52.29 KB, 1280x671, 91e5894a-7bf0-4434-bfa8-00….jpg) ImgOps Exif Google

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Italy Zeb89 Milan, Lombardia  No.465 [Reply]

2 posts omitted. Click reply to view.

Turkey the turkish bing bing wahoo Ankara, Ankara  No.470 

>>469
Maybe

Italy Zeb89 Milan, Lombardia  No.471 

>>470
i see

Turkey the turkish inflation fetishist Ankara, Ankara  No.472 

>>471
Also, I am new to this imageboard. Can you introduce me to the culture?

Italy Zeb89 Milan, Lombardia  No.473 

>>472
i know nothing about it

Turkey TE.0 Ankara, Ankara  No.474 

>>473
Damnit



United States the american cuckservative Mount Laurel, New Jersey  No.453 +2 [Reply]

/sis/
sissification

United States the american radan Anderson, Alaska  No.456 +1 

classic containment board



Korea, Republic of the south korean horsecocker Tsche-mul-p-ho, Incheon-gwangyeoksi  No.445 +3 [Reply]

Korea, Republic of the south korean opfer Tsche-mul-p-ho, Incheon-gwangyeoksi  No.446 +3 




Canada the canadian orbi Utterson, Ontario  No.444 [Reply]

stay safe


Portugal Jedi \ Sith Doctor Broncco Darque, Viana do Castelo  No.443 +1 [Reply]

For edification and supreme spiritual elevation.
May the force be with you

https://www.youtube.com/watch?v=2Oj6G43Dzn0


United States the american paintknight Los Angeles, California  No.442 +1 [Reply]

my favorite board


File: 1530147408455.jpg (183.12 KB, 750x497, alfarrabista.jpg) ImgOps Exif Google

Portugal Literature Club Suave Ribeirao, Braga  No.438 [Reply]

Book recomendations
Literary discussions

and E-book and pdf sharing

United States the american curitiba Saint Cloud, Minnesota  No.440 

File: 1530648027643.png (1.46 MB, 1172x1600, back gains.png) ImgOps Google




Australia the australian scaly Sydney, New South Wales  No.422 +1 [Reply]

enjoying?


United States the random ameri Richardson, Texas  No.420 [Reply]

spoonfeed me on this board


Netherlands the dutch autist dog  No.405 +1 [Reply]

is math related to science ?

Sweden the swedish hairline Stockholm, Stockholms lan  No.415 +2 

nah they are entirely separate

Germany Reinbek, Schleswig-Holstein  No.431 +1 

22:22:22



United States the american bigdickbitch Mount Laurel, New Jersey  No.372 +1 [Reply]



File: 1516856182126.rar (6.01 MB, Mythology.rar)

United States Burgerking !PREmemertI Portsmouth, Ohio  No.315 +2 [Reply]

United States Burgerking !PREmemertI Portsmouth, Ohio  No.316 +2 

File: 1516856448288.pdf (1.57 MB, edith hamilton - mythology.pdf)

very shitty pdf version

Iran, Islamic Republic of the iranian idiot retard Tehran, Tehran  No.370 +1 

mylife.pdf



File: 1510360424531.jpg (112.83 KB, 512x768, B_HUMM_0073_FFSS.jpg) ImgOps Exif Google

United States random american poster San Antonio, Texas  No.38 +6 [Reply]

I am making a thread where I will keep on track with meditation
to remind me to meditate and etc
post about meditation in this thread

you dont need any supplies or much info
just try to enter a state of nothingness for as long as you can
5 posts omitted. Click reply to view.

United States feasties Spicewood, Texas  No.111 +1 

>>108
thanks
meditated

Netherlands random dutch poster Leidschendam, South Holland  No.124 +2 

lmao cuck mod

United States Proxy the american moronic twat Spicewood, Texas  No.217 +1 

meditated

United States the american stable genius New Berlin, Wisconsin  No.292 +2 


United States John Redcorn Richardson, Texas  No.326 +3 

remember: u are not your thoughts u are the observer of ur thoughts

what a macabre thing to observe



File: 1510617321054-0.jpg (180.62 KB, 800x533, barbell.jpg) ImgOps Exif Google

File: 1510617321054-1.jpg (261.64 KB, 459x720, heracles1-7021.jpg) ImgOps Exif Google

File: 1510617321054-2.jpg (164.94 KB, 960x721, red-carpet.jpg) ImgOps Exif Google

Brazil gym  No.80 +6 [Reply]

Programs

starting strength

http://whitmatthews.com/ss.pdf

volume training (adjust weight to your 10 shaky rep max) (don't do this)

https://www.davedraper.com/fusionbb/fbbuploads/1192728865-GermanVol.pdf

Vids

rippetoe teaches you how 2 barbell

https://www.youtube.com/watch?v=4T9UQ4FBVXI
https://www.youtube.com/watch?v=CnBmiBqp-AI
https://www.youtube.com/watch?v=g2tyOLvArw0
https://www.youtube.com/watch?v=4AObAU-EcYE
https://www.youtube.com/watch?v=wIB_X2N6020

all things BW if you can't hit the gym for whatever reason

https://www.youtube.com/user/TeeMajorFitness/videos

keep track of your macros:
Post too long. Click here to view the full text.
2 posts omitted. Click reply to view.

Finland kill yourself..... Vaasa, Ostrobothnia  No.101 +7 

File: 1510914308573.jpg (161.64 KB, 921x768, diets.jpg) ImgOps Exif Google

guide to deflating

Finland  kill yourself..... (massive cuckold spotted) Vaasa, Ostrobothnia  No.107 +5 

File: 1511445645796.jpg (120.31 KB, 700x936, 1468173692532.jpg) ImgOps Exif Google

guide for bodyweight exercises

additional step: go back to /vir/

United States feasties San Antonio, Texas  No.134 +2 

tried low bar squat
felt really un-natural
re-evaluated my high bar form and depth
now I am squatting correctly but in order to reach full depth I had to decrease my lifts by about 50 lbs
feel super weak after all the time I took off from back injury and getting sick

United States Pompano Beach, Florida  No.137 +2 

>>101
eat every other day a few months to quickly deflate and shrink your stomach or water fast for a week once
i have yet to hear about any negatives to doing this

Portugal the portuguese virgin Lisbon, Lisboa  No.310 +2 

thanks lori



United States  No.202 +6 [Reply]

firearms thread
1 post omitted. Click reply to view.

United States the american hentai crazed swine Pompano Beach, Florida  No.204 +2 

up so roy can see

Norway the norwegian tribute Bergen, Hordaland Fylke  No.205 +3 

there's no reason why civilians should own anything else than replica muskets

United States  No.214 +2 

>>205
you sure bro?

Norway the norwegian hussy Bergen, Hordaland Fylke  No.215 +3 

>>214
yeah

Australia Canberra, Australian Capital Territory  No.289 +3 




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